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Youtube Video: Improve your SHOULDER MOBILITY with these exercises ! Explained by a physical therapist!

Club 360
Feb 9, 20241 min read



Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in shoulder flexion!


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Club 360 was founded by Nathan and Sam,  who shared a passion for fitness and health. After working in the fitness industry for many years, they realized that there was a need for a gym that offered more than just a place to work out. 

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