Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing with achilles-related pain.
As discussed in the first tip, accurate diagnosis is key, so if you are suffering from pain in this area, it's important that you do get it assessed.
In terms of exercise, the appropriate dosage to start achilles loading, as well as the rate of progression, depends on a number of factors, and this is best guided by an experienced physiotherapist.
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