On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries
Click on the links below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher!
#tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #load #rehab #ankle #anklesprain #rolledankle
Comments