This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be obvious to most, but we all need a re-up of this information every now and again. Optimising your sleep environment, minimising the impact of stimulants and managing factors such as jetlag and stress are among the more well-known strategies. An often underutilized tool for improving sleep however is through sleep diaries. This allows us to be more cognisant of patterns in our sleep duration and quality. It also allows us to quantify the changes to our sleep as we take steps to improve it.
Sleep diary: https://www.sleepfoundation.org/wp-content/uploads/2021/05/SleepFoundation_SleepDiary.pdf
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard #physiotherapy
Comments