Movement Snacks Volume 3 - lower body

Are you like most of the population and sit all day? Do you have a bit of discomfort?

Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this third volume we introduce 3 basic lower body movement snacks:

- Seated hamstring stretch

- Seated buttock stretch

- Standing hip flexor stretch

Check out this video clip for details:https://www.instagram.com/reel/DCkstZ-o1hn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Try to get in 5-10 reps of each, twice throughout your work day

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