Movement Snacks - Volume 2

Are you like most of the population and sit all day? Do you have a bit of discomfort?

Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this second volume we introduce 3 basic lower back movement snacks:

Seated Pelvic Tilts

Standing Back Extensions

Seated Back Flexions

For the video version please check out our instagram page:

https://www.instagram.com/reel/DDbanuHzUC3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

(if you are experiencing back pain you might find that either the back flexion or back extension may actually increase your symptoms, if this is the case don't do this one!!)

Try to get in 5-10 reps of each, twice throughout your work day

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