Break up your working day with some "Movement Snacks!"

Are you like most of the population and sit all day? Do you have a bit of discomfort?

Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this first volume we introduce 4 basic upper body movement snacks:

https://www.instagram.com/reel/DBKl1wtoA-D/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

1) Chin tucks

2) Band pull aparts

3) Banded shrugs

4) Upper back extensions over a chair

Try to get in 5-10 reps of each, twice throughout your work day

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