Travel can be tough on the body, but these 9 tips will help you stay comfortable and pain-free:
1️⃣ Move often: Stand, stretch, or take a short walk during flights to prevent stiffness and circulatory issues.
2️⃣ Do calf raises: Simple and effective for maintaining good circulation and avoiding clots.
3️⃣ Skip heavy workouts: Avoid intense strength sessions before flying to minimize post-exercise soreness.
4️⃣ Try cardio instead: A hard cardio workout can help you feel tired and improve sleep during your trip.
5️⃣ Train after landing: A workout post-arrival eases stiffness and adjusts your sleep if crossing time zones.
6️⃣ Support your lower back: Use a lumbar roll or the Lumbar Jacket to prevent back pain during long periods of sitting.
7️⃣ Stay hydrated: Planes dehydrate your body—drink plenty of water and limit alcohol.
8️⃣ Lift smart: Walk or stretch before lifting heavy luggage to protect your lower back.
9️⃣ Wear compression socks: Improve circulation and reduce soreness during long flights.
Stay active, hydrated, and comfortable to make the most of your holiday travels! ✈️🎄 #PainFreeTravel #TravelTips #HolidayWellness
9 tips for pain-free travel over the holidays
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