PHYSIOTHERAPY IN TOKYO
TOKYO'S PREMIERE PHYSIOTHERAPY AND MULTIDISCIPLINARY REHABILITATION PRACTICE
WHAT IS PHYSIOTHERAPY?
What is physiotherapy?
Physiotherapy is a medical profession that deals with people who are struggling with pain, injury or performance issues. We take a holistic view of a person's problem and aim to not only provide pain relief but to find the root cause of a person's issue and provide long term management strategies.
​
What does a physiotherapist do?
Physiotherapy starts with a thorough interview to obtain as much information as possible regarding the possible causes of your issue, and different elements that may impact your recover and long-term function. Both acute and chronic pain and injury can be impacted by so many different factors such as:
-
Previous injury
-
Activity levels
-
Medical history
-
Psychological state
-
Beliefs related to your pain
We aim to gain an understanding of all these factors to guide further assessment and treatment.
Following on from this, we perform a range of assessments to identify:
-
The structural cause of the issue
-
The degree of damage to the area
-
Biomechanical causes (e.g. tightness/weakness/ergonomics/technique/posture) that may be contributing to the issue.
Once a diagnosis and contributing factors have been identified, we set out a plan for your recovery which likely includes
-
Education regarding the condition
-
Activity and lifestyle modification
-
Exercise, addressing 1) settling down and building tolerance through the injured area 2) optimsing function (stretching/strengthening etc.) in other areas of the body, and 3) general exercise guidelines
How this plan looks and the specific exercises will be tailored to the individual. Other modalities such as manual therapy (manual, mobilisation, manipulation) and taping etc. may also be used to help manage symptoms.
Our goal is alway to give you the tools to self-manage your condition and decrease the likelihood of your symptoms coming back.
The goals of physiotherapy will vary depending on the person, but may include:
Rehabilitation
Physiotherapists help people recover from acute injuries, whether they be sustained through sport or just through daily life. They can also help people with chronic conditions, such as arthritis and spinal pain.
Prevention
Physiotherapists also work to help people prevent injuries, chronic diseases and even mental health issues through education and exercise.
Wellness
Physiotherapists help people improve their overall health and well-being by improving body composition (losing weight/increasing muscle mass), getting stronger, improving balance and developing a love of physical activity.
If you are looking for physiotherapy services, contact Club 360 today to schedule an appointment. We will work with you to create a customized treatment plan that will help you reach your goals.
ARE YOU SICK OF LIVING WITH PAIN?
Musculoskeletal pain (the type of pain we usually associate with bones, muscles, tendons and joints) affects most people at some stage in their lives. In many cases, these issues can become chronic and impact people’s lives in a major way. Addressing persistent pain requires a thorough assessment of all factors, including injury cause, lifestyle, activity, medical history, as well as psychological factors. The treatment plan for no two individuals are the same, and the chance of you achieving an optimal outcome is enhanced by a tailored approach.
ARE YOU TIRED OF NOT BEING ABLE TO REACH YOUR FULL POTENTIAL DUE TO INJURY?
Injury and pain can greatly impact people’s lives, limiting our ability to take part in the activities that have meaning to us, whether these be sports, other forms of leisure, or simply just playing with our children or grandchildren. In some cases, it may hinder our ability to just get around or even impact our work. Our experienced clinicians understand this impact and will work together with you, step by step, to address all aspects of your problem and restore your function and quality of life.
SERVICES WE OFFER
-
Lower back pain
-
Neck pain
-
Sciatica
-
Muscular injuries (e.g. hamstring tears, calf strains)
-
Tendon injuries/tendinopathy (e.g. achilles pain, tennis elbow)
-
Post-operative/Post-surgical rehabilitation (ACL, rotator cuff repair)
-
Joint sprains (e.g. ankle sprains)
-
Joint replacement (e.g. hip, knee)
-
Frozen shoulder
-
Osteoarthritis
-
Osteoporosis/osteopenia
-
All types of sports injuries
-
Pre and post-natal care
-
Work-related injuries
-
Chronic pain
I’M INJURED AND WANT TO RECOVER AS SOON AS POSSIBLE!
Your optimal recovery from injury requires an accurate diagnosis and a management plan specific to the type, degree and stage of injury. Simply resting until the pain has subsided will oftentimes lead to slower recovery and the potential for re-injury. Our physiotherapists are experienced in assessing, diagnosing and managing a large range of issues.
ERGONOMICS & WORKPLACE HEALTH
Many of us are working at a desk or in an office, unaware of the negative health consequences that may arise as a result. Sedentary work is known to contribute to musculoskeletal pain (back pain, neck and shoulder soreness, hand and wrist issues), increased all-cause mortality and mental health disorders, as well as decreased productivity.
​
​Club 360’s internationally trained and registered physiotherapists are experienced in dealing with ergonomic and workplace related health problems, and our programs have helped numerous individuals and companies optimize their health and prod
CLUB 360’S 12-WEEK DESK FITNESS CHALLENGE
Club 360’S team of physiotherapists and osteopaths have formulated the “12-week desk fitness challenge”, to help companies deliver life-changing information to their valued team members in the simplest way possible by providing frequent easily digestible video content.
We provide practical advice including desk set up, equipment use and healthy working habits, as well as outline a series of basic desk-based exercises, or “movement snacks” , designed to optimize posture and build resilience and robustness.
​
Enquire now for our different package options.
The information in this course is vital for anyone working at a desk at home or in an office environment, and will be of particular use to those who are already experiencing work-related pain.
​
Our content may be delivered in English or Japanese, based on the individual employees request.