PERSONAL TRAINING

PERSONAL TRAINING

TOKYO'S PREMIERE PERSONAL TRAINERS

PERSONAL TRAINING

At Club 360, we believe that everyone is different. That’s why we offer personalized training programs that are tailored to your individual needs and goals. Our team of certified personal trainers is highly experienced and qualified, and they have a passion for helping people achieve their fitness goals.

BOOK YOUR FREE CONSULTATION TODAY!

Whether you’re looking to lose weight, build muscle, or improve your overall fitness, our personal trainers can help you reach your goals. We offer a variety of training programs, including:

Weight loss
Muscle building
Endurance training
Injury rehabilitation
Pre- and post-natal fitness
And more!

Our personal trainers will work with you to create a customized program that fits your lifestyle and fitness goals. They will also provide you with the motivation and support you need to succeed.

If you’re ready to take your fitness to the next level, contact Club 360 today to schedule a free consultation with one of our personal trainers. We’ll help you create a customized program that will help you reach your goals and improve your overall health and well-being.

FREE CONSULTATION

6- WEEK TRANSFORMATION

At Club 360, we have successfully helped thousands of people achieve their health and fitness goals.

Aside from our regular personal training packages, Club 360 also offers a 6-WEEK TRANSFORMATION package. With a customized meal plan and a training regime designed especially for you, we are confident that with this intensive 6 week program, we can help you achieve the healthy lifestyle you deserve.

Transforming ourselves is never easy! It requires determination, discipline and a clearly laid out plan. Our team of personal trainers are highly qualified and experienced in individualizing programs to get the very best results for their clients. We are here to do everything in our power to support you throughout your journey.

TIME FOR THE NEXT STEP

Our practitioners don’t train bodies, we train people. We don’t just want to look at your posture. We don’t just want to help you improve your basic movement patterns and your exercise technique. We don’t just want to examine your lifestyle and other factors that affect your training and your health. We want to look at all of that and more – we want to understand you on as many levels as possible.

By taking this holistic approach to your training, we can give you more than just a training program, we can give you more than just a better-looking reflection in the mirror, we offer you more than just a stronger body, we can help you achieve a a happy and healthy lifestyle. There are many things that personal training can help you with, the list is basically endless. However, there are a few people who might not be ready for personal training yet.

Availability is Limited. We are unique in the fitness industry, especially in Tokyo. Our practitioner’s schedules fill up very quickly. If you want to start training – and we would LOVE to help you – contact us to take advantage of your FREE consultation and start your fitness journey today!

Club 360 has 2 convenient locations in central Tokyo: “By the Hills” in Motoazabu and “By the Tower” in Higashiazabu. Upon booking, please let us know which location you prefer.

We understand that entering a fitness facility or commencing an exercise program can be a daunting prospect. We try to take the stress out of this process and help you begin your health and fitness journey in a non-threatening environment, giving the support you need, every step of the way.

We understand that you may have specific needs or conditions that may require specialized management. By filling out our initial questionnaire, we can set you up with the most appropriate practitioner to optimize your results.

WHAT TO EXPECT…

Listening to and working with you from day one, our Personal Trainers use a four-step process to ensure you are assessed accurately and receive a customized fitness program that meets your individual needs.

STEP 4 - A HOLISTIC APPROACH FOR OPTIMAL RESULTS

Throughout your personal training process, lifestyle and nutrition factors are earnestly taken into account to maximise your response to personal training and help you achieve the results you desire. Your initial assessment is continually reviewed and repeated to ensure your goals are being met and realised.
STEP 3 - CREATE AN INDIVIDUALIZED PROGRAM FOR YOU

Using the information gleaned from our subjective and objective assessments, we formulate an individualized program to help you reach your goals as well as enhancing your movement quality. The aforementioned movement patterns are loaded using a wide variety of different implements and exercises, leading to improvements in your physical capacity. The progression of these exercises is specifically tailored to your needs and abilities, under the watchful eyes of your highly experienced personal trainer. Club 360’s resistance training gym and large open studio offers the perfect environment and tools to maximize your training.
STEP 1 - FIND OUT WHAT YOU WANT

The first step in our approach is to listen to your story. Every individual comes to us with different athletic, training, and medical backgrounds and histories. Also, people’s beliefs and attitudes greatly affect their response to training; this is considered when applying any training intervention. Goals are developed together between client and coach, and are based on a realistic commitment level.
STEP 2 - ASSESS YOUR CURRENT CONDITION

Once training history has been established, the next step is a comprehensive objective assessment, which is a series of movement competency evaluations. Regardless of the goal, fitness must be built upon good movement. Basic movement patterns such as pushing, pulling, squatting, lunging, bending, twisting, and gait are screened to ascertain to what degree these patterns are safe to load. These tests are combined with assessments of posture and range of movement, to identify potential muscle and joint imbalances that may influence exercise selection and future progression. The last group of tests are specific to your goals, include: an assessment of body composition, strength, power, aerobic endurance or other functional tasks.
Do you accept Japanese Health Insurance?

No unfortunately we do not
What is the joining fee?

We do not have any membership fees' our services are pay as you go
Do you allow people to use the gym alone?

Yes! However only at certain times and by booking as follows: Monday 09:00-11:00