physio | Club 360

Why Do things stop hurting when I go to the doctor?

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Rehabilitative Exercise: What are we actually trying to achieve?

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

Resistance Training for Bone Health in Men

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

What you need to know about frozen shoulder

#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...

Manual Therapy – What is it actually doing?

MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...

Is you rehab fully preparing you to return to full function?

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

What is the ITB and why does it cause problems?

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

Zone 2 Cardio: Part 2

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

Zone 2 Cardio – Part 1

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

‘Optimizing Sleep’

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...