Pain Management | Club 360

Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

Youtube video: FIX your HEEL PAIN with these 5 TIPS!

https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing...

Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Does Back Pain Cause Chest Pain? Unraveling the Connection

Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem...

Relief Through Rehabilitation: Physical Therapy for Lower Back Pain

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

Decoding Musculoskeletal Pain: Unveiling Red Flags for Serious Pathology

Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...

Can Physical Therapy Help Your Arthritis?

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

Youtube Video: Experiencing LOWER BACK PAIN while sitting? watch this!

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

How Ankle Sprains Can Lead to Other Injuries

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

Navigating the Road to Recovery: How Long Do I Need to Rest My Sprained Ankle?

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...