On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...