Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing...

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated...

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...