injury | Club 360

Tokyo Living Podcast Injury Edition – Plantar Fasciitis

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

Tokyo Living Podcast – Injury Edition: Running Footwear

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

TLP Injury Edition – Are Opioids Evil?

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

Zone 2 Cardio: Part 2

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

Physiotherapy in the Management of Headache

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

Tokyo Living Podcast – Injury Edition: Hamstring (and other) muscle injuries

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

Tokyo Living Podcast – Injury Edition: Neck Pain

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

Zone 2 Cardio – Part 1

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

Common Ski Injuries #13: Concussion

The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a...

‘Optimizing Sleep’

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

Common Ski Injuries #12: Whiplash

Less commonly seen in winter sports are injuries to the neck. Similar to lower back injuries, acute onset of pain in the neck may follow...