fysiofriday | Club 360

Rehabilitative Exercise: What are we actually trying to achieve?

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

Resistance Training for Bone Health in Men

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

What you need to know about frozen shoulder

#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...

Active Work Breaks and Postural Shift for Back and Neck Pain

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...

Manual Therapy – What is it actually doing?

MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...

Is you rehab fully preparing you to return to full function?

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

What is Thoracic Outlet Syndrome?

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of...

What is the ITB and why does it cause problems?

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...