Navigating Back Pain: Understanding Duration and Recovery StrategiesIntroduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...
What is the Best Type of Exercise for Lower Back Pain?What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....
Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....
Unveiling Relief: The Best Stretches for Lower Back PainIntroduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...