Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....

Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...

Less common than the clavicle fractures and AC joint injuries discussed in the previous posts, a fracture of the upper part of the arm...

Miki explains how to adjust your hip thrust to get the most comfortable position! ミキさんが一番快適なヒップスラストのやり方をみんなに説明しています！...

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

We discussed in the previous post how a fall onto the side of the shoulder may cause damage to the AC joint. The same mechanism of injury...

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...

With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One...

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...

#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips...

Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL...

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....

https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...

For many parents and guardians, the idea of introducing weight training to children may trigger concerns about safety. The fear of...

The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4...

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...

#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody...