Common Ski Injuries #4: Clavicle Fracture
We discussed in the previous post how a fall onto the side of the shoulder may cause damage to the AC joint. The same mechanism of injury...
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Weight Loss for Hip and Knee Osteoarthritis
Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...
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Why we absolutely must train the non-injured limb
I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...
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Common Ski Injuries #3: AC joint sprain
With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One...
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Tokyo Living Podcast: Injury Edition – Ice Revisited
On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...
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The Science of Poor Sleep
#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips...
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Common Ski Injuries #2 : MCL Sprain
Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL...
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Plantar Fasciitis Physical Therapy: What To Know
Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....
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Youtube Video: Improve your SHOULDER MOBILITY with these exercises ! Explained by a physical therapist!
https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...
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Is Weight Training Dangerous for Children? Separating Fact from Fiction
For many parents and guardians, the idea of introducing weight training to children may trigger concerns about safety. The fear of...
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Common Ski Injuries #1: ACL Rupture
The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4...
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Almost all rehab explained with 3 lines
Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...
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Can a Ruptured ACL Heal Itself?
is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...
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What the Heck is Sciatica Anyway?
Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...
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The Importance of Pacing our Exercise in the New Year
#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody...
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Injured in the Snow??
IT’S THAT TIME OF YEAR ALREADY!!! Yes, that’s right, ski season is upon us, and many of you will be excited to hit the slopes over the...
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The role of a Physiotherapist
What exactly does a physiotherapist do, and how can they help you achieve your wellness goals? Physiotherapists are highly trained...
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Why women should Strength Train?
Ditch the Pink Weights: Why Strength Training is Every Woman's Superpower Forget the outdated notion that strength training is just for...
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Boxing at Club 360, Tokyo
Unleash Your Inner Champ: Boxing Training in Tokyo at Club 360 Unleash Your Inner Champ: Boxing Training in Tokyo at Club 360 Tokyo's...
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