Less commonly seen in winter sports are injuries to the neck. Similar to lower back injuries, acute onset of pain in the neck may follow...

https://youtu.be/4aVv7Zm2RRM Nathan explains how to progress towards a full pistol squat! #PistolSquat #SquatProgression #LegStrength...

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...

As with any sports, there is the risk of acute muscle strains with skiing and snowboarding. Some of the common sights of muscle injury...

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

Our last post discussed rotator cuff injuries. Due to the violent nature of skiing and snowboarding related falls, it is also not...

On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...

https://youtu.be/tze7d45zIBQ Nathan explains how to perform the correct Bulgarian Split Squat in different ways to shift the focus to...

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...

https://youtu.be/FPZYdNgpwTc Incline DB chest press explanation video. #InclineChestPress #DBChestPress #ExerciseDemo #FitnessTips...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

We have previously discussed clavicle fractures and injuries to the AC joint. We also commonly see injuries to the rotator occur with...

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...

Lower back pain is the most common complaint we deal with in orthopedic practice, and while it isn’t the most common winter sports...

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...

We mentioned in the last post how twisting movements involving ski poles may cause injury to the wrist. Given the positioning of the...

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...

Balachandran, A. T., Steele, J., Angielczyk, D., Belio, M., Schoenfeld, B. J., Quiles, N., … & Abou-Setta, A. M. (2022). Comparison of...

Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...