Tendons and Tendinopathy
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Common Ski Injuries #9: Shoulder strains
We have previously discussed clavicle fractures and injuries to the AC joint. We also commonly see injuries to the rotator occur with...
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New and Exciting Findings in the Field of ACL Rehab!
In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...
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Common Ski Injuries #8: Lower back
Lower back pain is the most common complaint we deal with in orthopedic practice, and while it isn’t the most common winter sports...
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How to Battle Gym Intimidation and Exercise-related Anxiety
We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...
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Common Ski Injuries #7: Thumb Injuries
We mentioned in the last post how twisting movements involving ski poles may cause injury to the wrist. Given the positioning of the...
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Concussion Assessment and Management
Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...
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The importance of power training for healthy ageing
Balachandran, A. T., Steele, J., Angielczyk, D., Belio, M., Schoenfeld, B. J., Quiles, N., … & Abou-Setta, A. M. (2022). Comparison of...
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Steroid Injection for Shoulder Pain – Yay or Nay?
Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...
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Recover Faster with Physical Therapy for Knee Pain: Top 10 Tips for Optimal Recovery
Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...
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Youtube Video: Get your first pull up done with this easy to understand pull up progression!
https://youtu.be/5SpSVCTtp9w Lets learn how to progress to a pull up with our coach Kenji #PullUpProgression #LearnPullUp #PullUpTutorial...
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How Much Exercise Should I do?
#exercise #physicalactivity #health #wellness #longevity
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Do I need surgery for my shoulder pain?
Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...
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Could my pain be rheumatic?
Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or...
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Common Ski Injuries #6: Hand and Wrist
Another area that may be affected during a fall is the hand and wrist. This is usually the result of a fall onto an outstretched hand, or...
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HIERARCHY OF PREVENTION
Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....
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The “green prescription”: Physiotherapy for Metabolic Conditions.
Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...
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Common Ski Injuries #5: Upper arm fractures
Less common than the clavicle fractures and AC joint injuries discussed in the previous posts, a fracture of the upper part of the arm...
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YOUTUBE VIDEO: Perfect your Hip Thrust
Miki explains how to adjust your hip thrust to get the most comfortable position! ミキさんが一番快適なヒップスラストのやり方をみんなに説明しています！...
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Updated Guidelines for Ankle Sprains
Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....
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