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CASE STUDY - PERSISTENT LOWER BACK PAIN: IDALIS

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

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Common Ski Injuries #10: Shoulder dislocation

Our last post discussed rotator cuff injuries. Due to the violent nature of skiing and snowboarding related falls, it is also not...

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Return to Exercise Post-covid

On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...

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Youtube Video: Take your leg day to a new level with these Bulgarian Split Squat variations!

https://youtu.be/tze7d45zIBQ Nathan explains how to perform the correct Bulgarian Split Squat in different ways to shift the focus to...

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A Comprehensive Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...

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Youtube Video: Work your upper chest like a pro with these pointers for incline DB chest press!

https://youtu.be/FPZYdNgpwTc Incline DB chest press explanation video. #InclineChestPress #DBChestPress #ExerciseDemo #FitnessTips...

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Tendons and Tendinopathy

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

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Common Ski Injuries #9: Shoulder strains

We have previously discussed clavicle fractures and injuries to the AC joint. We also commonly see injuries to the rotator occur with...

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New and Exciting Findings in the Field of ACL Rehab!

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...

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Common Ski Injuries #8: Lower back

Lower back pain is the most common complaint we deal with in orthopedic practice, and while it isn’t the most common winter sports...

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How to Battle Gym Intimidation and Exercise-related Anxiety

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...

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Common Ski Injuries #7: Thumb Injuries

We mentioned in the last post how twisting movements involving ski poles may cause injury to the wrist. Given the positioning of the...

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Concussion Assessment and Management

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...

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The importance of power training for healthy ageing

Balachandran, A. T., Steele, J., Angielczyk, D., Belio, M., Schoenfeld, B. J., Quiles, N., … & Abou-Setta, A. M. (2022). Comparison of...

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Steroid Injection for Shoulder Pain – Yay or Nay?

Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...

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Recover Faster with Physical Therapy for Knee Pain: Top 10 Tips for Optimal Recovery

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...

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Youtube Video: Get your first pull up done with this easy to understand pull up progression!

https://youtu.be/5SpSVCTtp9w Lets learn how to progress to a pull up with our coach Kenji #PullUpProgression #LearnPullUp #PullUpTutorial...

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How Much Exercise Should I do?

#exercise #physicalactivity #health #wellness #longevity

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Do I need surgery for my shoulder pain?

Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...

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Could my pain be rheumatic?

Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or...

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