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Can I Claim Physio as a Business Expense? A Comprehensive Guide

When you're running a business, every expense matters. As a business owner, you're always on the lookout for ways to minimize your tax...

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Zone 2 Cardio: Part 2

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

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Youtube Video: Complete your progression towards a PISTOL SQUAT ! Build a PISTOL SQUAT from zero Part 2

https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength...

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Physiotherapy in the Management of Headache

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

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THE BENEFITS OF HIRING A PERSONAL TRAINER

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you...

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Harnessing the Power of Blood Flow Restriction Training for Rehabilitation

Introduction In the world of rehabilitation and fitness, innovation is key to unlocking new methods for faster and more effective...

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Youtube Video: Level up your shoulder workout with just these 3 exercises!

https://youtu.be/IxuXA99mxBI Don't waste time at the gym doing 100 different shoulder exercises ! Watch our coach Yoav explain how to get...

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Shoulder Dislocation Management

A shoulder dislocation typically occurs as an acute injury, where the head of the humerus (top of the upper arm bone) is forced out of...

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Tokyo Living Podcast – Injury Edition: Hamstring (and other) muscle injuries

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

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Tokyo Living Podcast – Injury Edition: Neck Pain

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

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Exercise in the Management of Hypertension

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

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Zone 2 Cardio – Part 1

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

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Common Ski Injuries #13: Concussion

The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a...

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Youtube Video: Get a stronger and healthier core with these dead bug progressions!

https://youtu.be/oB_NiC-Kras Here, Nathan is explaining how to take your core health to the next level with these tried and trusted dead...

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‘Optimizing Sleep’

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

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What is Physical Literacy?

The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...

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Common Ski Injuries #12: Whiplash

Less commonly seen in winter sports are injuries to the neck. Similar to lower back injuries, acute onset of pain in the neck may follow...

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Youtube Video: Build a pistol squat from zero! Part 1

https://youtu.be/4aVv7Zm2RRM Nathan explains how to progress towards a full pistol squat! #PistolSquat #SquatProgression #LegStrength...

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Tokyo Living Podcast Injury Edition - Extrasode - The sprained ankle

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...

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Common Ski Injuries #11: Soft tissue injuries

As with any sports, there is the risk of acute muscle strains with skiing and snowboarding. Some of the common sights of muscle injury...

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