In this week’s ‘What does the science say’, we are looking at stretching. Specifically, we will be looking at a 2023 meta-analysis...

Introduction Physical therapy has become an integral part of modern healthcare, providing essential rehabilitation and pain management...

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of...

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

When you're running a business, every expense matters. As a business owner, you're always on the lookout for ways to minimize your tax...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength...

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you...

Introduction In the world of rehabilitation and fitness, innovation is key to unlocking new methods for faster and more effective...

https://youtu.be/IxuXA99mxBI Don't waste time at the gym doing 100 different shoulder exercises ! Watch our coach Yoav explain how to get...

A shoulder dislocation typically occurs as an acute injury, where the head of the humerus (top of the upper arm bone) is forced out of...

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

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#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a...

https://youtu.be/oB_NiC-Kras Here, Nathan is explaining how to take your core health to the next level with these tried and trusted dead...

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...