Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...

https://youtu.be/4QmTkXjDryY Nathan explains how to perform 3 cable machine triceps focused movements with perfect form! #TricepsWorkout...

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping....

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...

What you do before your operation is also vitally important! #physiotherapy#physicaltherapy#chiropractic#osteopath#surgery#operation#reha...

How much pain is ok during exercise or rehabilitation is a tricky topic, and is more on the "art" side of physiotherapy than the...

RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...

In this week’s ‘What does the science say’, we are looking at stretching. Specifically, we will be looking at a 2023 meta-analysis...

Introduction Physical therapy has become an integral part of modern healthcare, providing essential rehabilitation and pain management...

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of...

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

When you're running a business, every expense matters. As a business owner, you're always on the lookout for ways to minimize your tax...