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Decoding Musculoskeletal Pain: Unveiling Red Flags for Serious Pathology

Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...

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Youtube Video: Level up your arm work with these 3 TRICEPS exercises

https://youtu.be/4QmTkXjDryY Nathan explains how to perform 3 cable machine triceps focused movements with perfect form! #TricepsWorkout...

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Health Brief: Does Pickle Juice help with muscle cramps?

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping....

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Active Work Breaks and Postural Shift for Back and Neck Pain

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...

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Can Physical Therapy Help Your Arthritis?

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

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How much do you know about pain

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...

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Youtube Video: Experiencing LOWER BACK PAIN while sitting? watch this!

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

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Manual Therapy – What is it actually doing?

MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...

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Is you rehab fully preparing you to return to full function?

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

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TLP Injury Edition – Are Opioids Evil?

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

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How Ankle Sprains Can Lead to Other Injuries

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

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Navigating the Road to Recovery: How Long Do I Need to Rest My Sprained Ankle?

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...

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The Importance of Prehab

What you do before your operation is also vitally important! #physiotherapy#physicaltherapy#chiropractic#osteopath#surgery#operation#reha...

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How Much Pain is ok During Rehab?

How much pain is ok during exercise or rehabilitation is a tricky topic, and is more on the "art" side of physiotherapy than the...

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What is Relative Energy Deficiency in Sport (RED-S)?

RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...

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Science of Stretching

In this week’s ‘What does the science say’, we are looking at stretching. Specifically, we will be looking at a 2023 meta-analysis...

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The Evolution of Healing: A Journey into the History of Physical Therapy

Introduction Physical therapy has become an integral part of modern healthcare, providing essential rehabilitation and pain management...

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What is Thoracic Outlet Syndrome?

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of...

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What is the ITB and why does it cause problems?

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

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Can I Claim Physio as a Business Expense? A Comprehensive Guide

When you're running a business, every expense matters. As a business owner, you're always on the lookout for ways to minimize your tax...

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