Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report...

Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

Introduction The audible sound of knuckles cracking has been a source of curiosity and debate for decades. Some find it oddly satisfying,...

https://youtu.be/4mX9rldj8fg Nathan explains 3 BICEPS exercises that will help you build bigger and stronger arms! #BICEPExercises...

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports...

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...

TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click...

What you do before your operation is also vitally important! #physiotherapy#physicaltherapy#chiropractic#osteopath#surgery#operation#reha...

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...

The healthcare field is vast and diverse, with numerous professionals dedicated to improving the well-being of individuals. One question...

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back !...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...