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The Knuckle Crack Dilemma: Is Popping Your Knuckles Bad for You?

Introduction The audible sound of knuckles cracking has been a source of curiosity and debate for decades. Some find it oddly satisfying,...

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Youtube Video: 3 GREAT BICEPS EXERCISES!

https://youtu.be/4mX9rldj8fg Nathan explains 3 BICEPS exercises that will help you build bigger and stronger arms! #BICEPExercises...

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Navigating the Playing Field: Sports with the Highest Injury Risks

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports...

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Unveiling the 10 Most Common Sports Injuries and How to Prevent Them

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...

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Tokyo Living Podcast – Injury Edition: Sports Concussion

TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click...

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The Importance of Prehab

What you do before your operation is also vitally important! #physiotherapy#physicaltherapy#chiropractic#osteopath#surgery#operation#reha...

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Youtube Video: Try this awesome 5 minute partner stretching routine!

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...

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Are Physiotherapists Doctors? Debunking the Myths

The healthcare field is vast and diverse, with numerous professionals dedicated to improving the well-being of individuals. One question...

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Resistance Training for Bone Health in Men

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

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Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

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Unveiling Relief: The Best Stretches for Lower Back Pain

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

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What Are the Most Dangerous Gym Exercises? Debunking Common Myths

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...

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Title: 5 Ways Physical Therapy Can Improve Your Life

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

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Youtube Video: Learn how to target ALL parts of your back with these SEATED ROW variations!

https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back !...

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Tokyo Living Podcast – Injury Edition: Running Footwear

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

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Youtube Video: Improve your GRIP strength with these 4 exercises!

https://youtu.be/MIZ22X8HBio Our strength coach Andrew gives you his BEST 4 exercises for GRIP STRENGTH! #GripStrength #StrengthCoach...

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Can exercise help with memory loss?

#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity...

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Relief Through Rehabilitation: Physical Therapy for Lower Back Pain

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

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Youtube Video: What is it ACTUALLY like to have a physiotherapy session for the first time??

https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...

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What you need to know about frozen shoulder

#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...

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