Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...

Introduction When it comes to managing pain and inflammation, understanding the over-the-counter (OTC) options available in a specific...

https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing...

Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving...

Introduction: Shoulder pain, a common complaint among individuals, can sometimes lead to the consideration of surgery for relief. In this...

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles:...

Introduction When it comes to physical therapy, the prescription often reads something like "twice per week for 6 weeks" or "12 total...

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated...

Introduction The decision to keep or remove metal implants after surgery is a complex one that often involves weighing various factors....

Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for...

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Medical systems can be difficult to navigate, particularly when you are in a foreign country. In this post we discuss whether or not a...

Introduction Vertigo and dizziness are common and often debilitating conditions that affect millions of people worldwide. Dizziness is...

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report...

Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...