The Importance of Prehab
What you do before your operation is also vitally important! #physiotherapy#physicaltherapy#chiropractic#osteopath#surgery#operation#reha...
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Youtube Video: Try this awesome 5 minute partner stretching routine!
https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...
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Are Physiotherapists Doctors? Debunking the Myths
The healthcare field is vast and diverse, with numerous professionals dedicated to improving the well-being of individuals. One question...
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Resistance Training for Bone Health in Men
The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...
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Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!
https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...
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Unveiling Relief: The Best Stretches for Lower Back Pain
Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...
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What Are the Most Dangerous Gym Exercises? Debunking Common Myths
Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...
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Title: 5 Ways Physical Therapy Can Improve Your Life
Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...
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Youtube Video: Learn how to target ALL parts of your back with these SEATED ROW variations!
https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back !...
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Tokyo Living Podcast – Injury Edition: Running Footwear
TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...
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Youtube Video: Improve your GRIP strength with these 4 exercises!
https://youtu.be/MIZ22X8HBio Our strength coach Andrew gives you his BEST 4 exercises for GRIP STRENGTH! #GripStrength #StrengthCoach...
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Can exercise help with memory loss?
#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity...
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Relief Through Rehabilitation: Physical Therapy for Lower Back Pain
Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...
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Youtube Video: What is it ACTUALLY like to have a physiotherapy session for the first time??
https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...
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What you need to know about frozen shoulder
#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...
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Decoding Musculoskeletal Pain: Unveiling Red Flags for Serious Pathology
Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...
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Youtube Video: Level up your arm work with these 3 TRICEPS exercises
https://youtu.be/4QmTkXjDryY Nathan explains how to perform 3 cable machine triceps focused movements with perfect form! #TricepsWorkout...
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Health Brief: Does Pickle Juice help with muscle cramps?
In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping....
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Active Work Breaks and Postural Shift for Back and Neck Pain
Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...
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Can Physical Therapy Help Your Arthritis?
Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...
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