#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

I have had a number of cases of antibiotic-induced pain in recent weeks, so I thought it would be a good thing to make people aware of.

New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the    Samurai 7's soccer tournament at YCAC in...

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

Introduction Back pain is a common ailment that can significantly impact one's quality of life. The decision to undergo back surgery is a...

https://youtu.be/DuvjbwsRYWM Our clinical director and head physiotherapist, Sam, explains how to find and identify different RED FLAGS...

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...

Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications...

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

Introduction Long COVID, a condition characterized by persistent symptoms lasting weeks or months after the acute phase of a COVID-19...

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....