Samurai 7's Soccer Tournament
Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the Samurai 7's soccer tournament at YCAC in...
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Are Physical Therapists Qualified to Diagnose?
In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...
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Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?
Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...
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3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance
Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...
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Navigating Back Pain: Understanding Duration and Recovery Strategies
Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...
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Title: Making Informed Choices: When is Back Surgery a Good Idea?
Introduction Back pain is a common ailment that can significantly impact one's quality of life. The decision to undergo back surgery is a...
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Youtube Video: Identify the RED FLAGS in your body!
https://youtu.be/DuvjbwsRYWM Our clinical director and head physiotherapist, Sam, explains how to find and identify different RED FLAGS...
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Navigating Pain Management: Understanding the Safety of Painkillers
Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...
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Unraveling Rhabdomyolysis: Understanding Causes, Symptoms, and Treatment
Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications...
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Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries
Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...
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What is the Best Type of Exercise for Lower Back Pain?
What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....
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Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
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The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief
Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...
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Navigating Long COVID: The Role of Physiotherapy in Pacing and Education
Introduction Long COVID, a condition characterized by persistent symptoms lasting weeks or months after the acute phase of a COVID-19...
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Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!
https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....
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Decoding the Running Conundrum: To Change or Not to Change Your Running Style for Injury Prevention and Rehabilitation
Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...
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Title: Navigating Over-the-Counter Pain Medications in Japan: What You Need to Know
Introduction When it comes to managing pain and inflammation, understanding the over-the-counter (OTC) options available in a specific...
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Youtube video: FIX your HEEL PAIN with these 5 TIPS!
https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing...
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Safeguarding Your Athletic Journey: A Comprehensive Guide to Preventing Sports Injuries
Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving...
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Navigating Shoulder Pain: Understanding the Necessity of Shoulder Surgery
Introduction: Shoulder pain, a common complaint among individuals, can sometimes lead to the consideration of surgery for relief. In this...
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