BLOG

EXPLORE THE SERVICES

Summertime: The Importance of Keeping Active

#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...

3 views0 comments

STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

22 views0 comments

Musculoskeletal injury risk with antibiotic use

I have had a number of cases of antibiotic-induced pain in recent weeks, so I thought it would be a good thing to make people aware of.

9 views0 comments

Lies Surrounding Back Pain (5 Myths DEBUNKED)

New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...

21 views0 comments

Lower Back Pain - Guide to Not Freaking Out!

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

13 views0 comments

Samurai 7's Soccer Tournament

Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the Samurai 7's soccer tournament at YCAC in...

25 views0 comments

Are Physical Therapists Qualified to Diagnose?

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...

30 views0 comments

Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

12 views0 comments

3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

8 views0 comments

Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

9 views0 comments

Title: Making Informed Choices: When is Back Surgery a Good Idea?

Introduction Back pain is a common ailment that can significantly impact one's quality of life. The decision to undergo back surgery is a...

5 views0 comments

Youtube Video: Identify the RED FLAGS in your body!

https://youtu.be/DuvjbwsRYWM Our clinical director and head physiotherapist, Sam, explains how to find and identify different RED FLAGS...

4 views0 comments

Navigating Pain Management: Understanding the Safety of Painkillers

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...

5 views0 comments

Unraveling Rhabdomyolysis: Understanding Causes, Symptoms, and Treatment

Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications...

9 views0 comments

Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

61 views0 comments

What is the Best Type of Exercise for Lower Back Pain?

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

8 views0 comments

Why Do things stop hurting when I go to the doctor?

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

5 views0 comments

The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

6 views0 comments

Navigating Long COVID: The Role of Physiotherapy in Pacing and Education

Introduction Long COVID, a condition characterized by persistent symptoms lasting weeks or months after the acute phase of a COVID-19...

5 views0 comments

Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

5 views0 comments

BLOG

EXPLORE THE SERVICES

SUBSCRIBE TO GET THE UPDATES!

BY THE HILLS

BY THE TOWER