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Summertime: The Importance of Keeping Active
#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...
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STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)
All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...
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Lies Surrounding Back Pain (5 Myths DEBUNKED)
New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...
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Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
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Tokyo Living Podcast Injury Edition – Plantar Fasciitis
On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...
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Tokyo Living Podcast – Injury Edition: Running Footwear
TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...
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Is you rehab fully preparing you to return to full function?
The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...
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TLP Injury Edition – Are Opioids Evil?
TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...
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What is Relative Energy Deficiency in Sport (RED-S)?
RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...
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Physiotherapy in the Management of Headache
TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...
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Tokyo Living Podcast – Injury Edition: Hamstring (and other) muscle injuries
On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...
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Tokyo Living Podcast – Injury Edition: Neck Pain
On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....
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Tokyo Living Podcast Injury Edition - Extrasode - The sprained ankle
On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...
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Could my pain be rheumatic?
Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or...
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The “green prescription”: Physiotherapy for Metabolic Conditions.
Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...
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Tokyo Living Podcast: Injury Edition – Ice Revisited
On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...
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