Osteoporosis and Osteopenia effect a last percentage of people over 50. The latest research shows that high intensity exercise can help...

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research...

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

https://youtu.be/4mX9rldj8fg Nathan explains 3 BICEPS exercises that will help you build bigger and stronger arms! #BICEPExercises...

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...

https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back !...

https://youtu.be/MIZ22X8HBio Our strength coach Andrew gives you his BEST 4 exercises for GRIP STRENGTH! #GripStrength #StrengthCoach...

#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity...

https://youtu.be/4QmTkXjDryY Nathan explains how to perform 3 cable machine triceps focused movements with perfect form! #TricepsWorkout...

https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength...

https://youtu.be/oB_NiC-Kras Here, Nathan is explaining how to take your core health to the next level with these tried and trusted dead...

https://youtu.be/4aVv7Zm2RRM Nathan explains how to progress towards a full pistol squat! #PistolSquat #SquatProgression #LegStrength...

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

https://youtu.be/tze7d45zIBQ Nathan explains how to perform the correct Bulgarian Split Squat in different ways to shift the focus to...

https://youtu.be/FPZYdNgpwTc Incline DB chest press explanation video. #InclineChestPress #DBChestPress #ExerciseDemo #FitnessTips...