#sportsinjury

Clinical insights with Sam: No Pain ≠ All Better

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

Ankle Sprains: 3 Common Myths

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...

Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

Navigating the Road to Recovery: How Long Do I Need to Rest My Sprained Ankle?

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...

A Comprehensive Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...