5 pillow hacks to reduce night time pain
Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...
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Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
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Rehabilitative Exercise: What are we actually trying to achieve?
Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...
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Resistance Training for Bone Health in Men
The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...
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What you need to know about frozen shoulder
#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...
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Manual Therapy – What is it actually doing?
MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...
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What is the ITB and why does it cause problems?
The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...
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Tokyo Living Podcast – Injury Edition: Neck Pain
On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....
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Concussion Assessment and Management
Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...
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HIERARCHY OF PREVENTION
Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....
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Updated Guidelines for Ankle Sprains
Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....
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Why we absolutely must train the non-injured limb
I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...
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Can a Ruptured ACL Heal Itself?
is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...
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What the Heck is Sciatica Anyway?
Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...
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