#rehabilitation 3/3

Tokyo Living Podcast: Injury Edition – Ice Revisited

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...

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Plantar Fasciitis Physical Therapy: What To Know

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....

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Can a Ruptured ACL Heal Itself?

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...

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What the Heck is Sciatica Anyway?

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...

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