The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...

Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...

Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...

Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...

With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One...