A Comprehensive Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)
Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...
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Tendons and Tendinopathy
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...
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New and Exciting Findings in the Field of ACL Rehab!
In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...
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Concussion Assessment and Management
Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...
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The importance of power training for healthy ageing
Balachandran, A. T., Steele, J., Angielczyk, D., Belio, M., Schoenfeld, B. J., Quiles, N., … & Abou-Setta, A. M. (2022). Comparison of...
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Steroid Injection for Shoulder Pain – Yay or Nay?
Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...
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Do I need surgery for my shoulder pain?
Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...
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Could my pain be rheumatic?
Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or...
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HIERARCHY OF PREVENTION
Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....
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The “green prescription”: Physiotherapy for Metabolic Conditions.
Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...
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Updated Guidelines for Ankle Sprains
Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....
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Weight Loss for Hip and Knee Osteoarthritis
Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...
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Why we absolutely must train the non-injured limb
I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...
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The Science of Poor Sleep
#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips...
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Youtube Video: Improve your SHOULDER MOBILITY with these exercises ! Explained by a physical therapist!
https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...
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Common Ski Injuries #1: ACL Rupture
The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4...
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Can a Ruptured ACL Heal Itself?
is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...
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