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Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified,...

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a...

Were you one of the successful participants in this year's Tokyo Marathon? Congratulations! Still dealing with some niggles? No problem,...

Concussions are a common occurrence in contact sports, motor vehicle accidents, as well as day to day accidents. Here are 6 important...

Just following on from a post that I did last month regarding the relevance of overtraining to different populations where I mentioned...

Case study on a powerlifter with back pain Yoav is one of our brilliant trainers and also a former competitive powerlifter. To see the...

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...