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Could my pain be rheumatic?

Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or...

HIERARCHY OF PREVENTION

Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....

Updated Guidelines for Ankle Sprains

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

Why we absolutely must train the non-injured limb

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...

Plantar Fasciitis Physical Therapy: What To Know

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....

Youtube Video: Improve your SHOULDER MOBILITY with these exercises ! Explained by a physical therapist!

https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...

Can a Ruptured ACL Heal Itself?

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...