Rehabilitative Exercise: What are we actually trying to achieve?
Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...
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Understanding Cervicogenic Headaches
Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...
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Guide to Dealing with Night Pain
Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...
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Are Physiotherapists Doctors? Debunking the Myths
The healthcare field is vast and diverse, with numerous professionals dedicated to improving the well-being of individuals. One question...
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Resistance Training for Bone Health in Men
The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...
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Tokyo Living Podcast – Injury Edition: Running Footwear
TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...
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Relief Through Rehabilitation: Physical Therapy for Lower Back Pain
Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...
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Youtube Video: What is it ACTUALLY like to have a physiotherapy session for the first time??
https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...
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What you need to know about frozen shoulder
#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...
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Can Physical Therapy Help Your Arthritis?
Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...
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Manual Therapy – What is it actually doing?
MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...
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How Ankle Sprains Can Lead to Other Injuries
We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...
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Navigating the Road to Recovery: How Long Do I Need to Rest My Sprained Ankle?
Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...
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What is Relative Energy Deficiency in Sport (RED-S)?
RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...
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What is the ITB and why does it cause problems?
The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...
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CASE STUDY - PERSISTENT LOWER BACK PAIN: IDALIS
Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...
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Return to Exercise Post-covid
On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...
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Steroid Injection for Shoulder Pain – Yay or Nay?
Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...
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Recover Faster with Physical Therapy for Knee Pain: Top 10 Tips for Optimal Recovery
Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...
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Do I need surgery for my shoulder pain?
Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...
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