Movement Snacks Volume 3 - lower body
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
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Clinical insights with Sam: No Pain ≠ All Better
Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...
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Lower Back Pain with Walking (or running)
Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...
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Break up your working day with some "Movement Snacks!"
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
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Win a Ticket in the Tokyo Marathon Lottery?
Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...
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Should you take out the metal after surgery - Japanese vs. western approach
So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...
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The Silver Lining of Rehab
Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...
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What are your lower back's noisy neighbors
Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...
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5 pillow hacks to reduce night time pain
Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...
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What does it mean for something to be tight or stiff?
This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...
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Ankle Sprains: 3 Common Myths
In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...
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Is Hanging a Cure-All for Shoulder Pain?
The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...
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Walking to prevent lower back pain recurrence
The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...
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Lower Back Pain - Guide to Not Freaking Out!
Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....
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Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?
Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...
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3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance
Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...
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The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief
Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...
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Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!
https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....
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Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain
On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...
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Nomenclature or Nuance? Demystifying the Physiotherapist vs. Physical Therapist Debate
Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles:...
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