The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for...

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem...

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...