#japan

Movement Snacks Volume 3 - lower body

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Lower Back Pain with Walking (or running)

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Break up your working day with some "Movement Snacks!"

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Should you take out the metal after surgery - Japanese vs. western approach

So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...

What does it mean for something to be tight or stiff?

This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...

The “green prescription”: Physiotherapy for Metabolic Conditions.

Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...