To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...

WINTER IS UPON US! And that means many of you will be gearing up for a few fun-filled months on the slopes. We are here to help if you do...

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research...

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...

Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving...

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated...

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports...

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...