STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)
All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...
top of page
BLOG
EXPLORE THE SERVICES
Search
Tokyo Living Podcast Injury Edition – Plantar Fasciitis
On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...
8 views0 comments
Tokyo Living Podcast – Injury Edition: Running Footwear
TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...
7 views0 comments
TLP Injury Edition – Are Opioids Evil?
TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...
3 views0 comments
Zone 2 Cardio: Part 2
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...
7 views0 comments
Physiotherapy in the Management of Headache
TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...
1 view0 comments
Tokyo Living Podcast – Injury Edition: Hamstring (and other) muscle injuries
On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...
0 views0 comments
Tokyo Living Podcast – Injury Edition: Neck Pain
On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....
6 views0 comments
Common Ski Injuries #13: Concussion
The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a...
18 views0 comments
‘Optimizing Sleep’
This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...
4 views0 comments
Common Ski Injuries #12: Whiplash
Less commonly seen in winter sports are injuries to the neck. Similar to lower back injuries, acute onset of pain in the neck may follow...
25 views0 comments
Tokyo Living Podcast Injury Edition - Extrasode - The sprained ankle
On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...
0 views0 comments
Common Ski Injuries #11: Soft tissue injuries
As with any sports, there is the risk of acute muscle strains with skiing and snowboarding. Some of the common sights of muscle injury...
3 views0 comments
Common Ski Injuries #10: Shoulder dislocation
Our last post discussed rotator cuff injuries. Due to the violent nature of skiing and snowboarding related falls, it is also not...
14 views0 comments
Tendons and Tendinopathy
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...
10 views0 comments
Common Ski Injuries #9: Shoulder strains
We have previously discussed clavicle fractures and injuries to the AC joint. We also commonly see injuries to the rotator occur with...
2 views0 comments
New and Exciting Findings in the Field of ACL Rehab!
In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...
6 views0 comments
Common Ski Injuries #8: Lower back
Lower back pain is the most common complaint we deal with in orthopedic practice, and while it isn’t the most common winter sports...
8 views0 comments
Common Ski Injuries #7: Thumb Injuries
We mentioned in the last post how twisting movements involving ski poles may cause injury to the wrist. Given the positioning of the...
3 views0 comments
Common Ski Injuries #6: Hand and Wrist
Another area that may be affected during a fall is the hand and wrist. This is usually the result of a fall onto an outstretched hand, or...
16 views0 comments
bottom of page