Rehabilitative Exercise: What are we actually trying to achieve?Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...
Resistance Training for Bone Health in MenThe LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...
What you need to know about frozen shoulder#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...
Active Work Breaks and Postural Shift for Back and Neck PainBack and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...