Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...

MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of...

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...

Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...

Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...