#fitness

Ankle Sprains: 3 Common Myths

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...

STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

Tokyo Living Podcast Injury Edition – Plantar Fasciitis

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

Tokyo Living Podcast – Injury Edition: Running Footwear

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

TLP Injury Edition – Are Opioids Evil?

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

Physiotherapy in the Management of Headache

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

Tokyo Living Podcast – Injury Edition: Hamstring (and other) muscle injuries

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

Tokyo Living Podcast – Injury Edition: Neck Pain

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

Exercise in the Management of Hypertension

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

Tokyo Living Podcast Injury Edition - Extrasode - The sprained ankle

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...

The “green prescription”: Physiotherapy for Metabolic Conditions.

Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...

Weight Loss for Hip and Knee Osteoarthritis

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...

Tokyo Living Podcast: Injury Edition – Ice Revisited

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...