Working ourselves into an overtrained state can serious hamper our long-term goals.

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#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...

#exercise #physicalactivity #health #wellness #longevity

Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...

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