#chiropractic

Movement Snacks Volume 3 - lower body

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Lower Back Pain with Walking (or running)

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Break up your working day with some "Movement Snacks!"

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Lower Back Pain - Guide to Not Freaking Out!

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

Why Do things stop hurting when I go to the doctor?

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Guide to Dealing with Night Pain

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

How much do you know about pain

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...