Movement Snacks Volume 3 - lower body
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
top of page
BLOG
EXPLORE THE SERVICES
Search
Lower Back Pain with Walking (or running)
Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...
12 views0 comments
Break up your working day with some "Movement Snacks!"
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
2 views0 comments
The Silver Lining of Rehab
Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...
6 views0 comments
What are your lower back's noisy neighbors
Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...
4 views0 comments
5 pillow hacks to reduce night time pain
Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...
4 views0 comments
Lies Surrounding Back Pain (5 Myths DEBUNKED)
New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...
21 views0 comments
Lower Back Pain - Guide to Not Freaking Out!
Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....
13 views0 comments
Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
5 views0 comments
Rehabilitative Exercise: What are we actually trying to achieve?
Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...
2 views0 comments
Does Back Pain Cause Chest Pain? Unraveling the Connection
Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem...
4 views0 comments
Guide to Dealing with Night Pain
Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...
2 views0 comments
Resistance Training for Bone Health in Men
The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...
2 views0 comments
What you need to know about frozen shoulder
#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...
5 views0 comments
How much do you know about pain
How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...
6 views0 comments
Manual Therapy – What is it actually doing?
MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...
8 views0 comments
Is you rehab fully preparing you to return to full function?
The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...
2 views0 comments
What is the ITB and why does it cause problems?
The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...
8 views0 comments
Tokyo Living Podcast – Injury Edition: Neck Pain
On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....
6 views0 comments
Common Ski Injuries #13: Concussion
The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a...
18 views0 comments
bottom of page