#WorkplaceWellness

Movement Snacks Volume 3 - lower body

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Break up your working day with some "Movement Snacks!"

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

What is the best exercise to prevent office work-related neck pain

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report...