Lower Back Pain with Walking (or running)
Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...
top of page
BLOG
EXPLORE THE SERVICES
Search
Walking to prevent lower back pain recurrence
The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...
7 views0 comments
Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?
Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...
10 views0 comments
Unraveling Rhabdomyolysis: Understanding Causes, Symptoms, and Treatment
Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications...
9 views0 comments
Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries
Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...
57 views0 comments
What is the Best Type of Exercise for Lower Back Pain?
What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....
8 views0 comments
Safeguarding Your Athletic Journey: A Comprehensive Guide to Preventing Sports Injuries
Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving...
5 views0 comments
Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain
On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...
3 views0 comments
BLOG POST - Tips for back pain with sitting or bending
Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...
3 views0 comments
Understanding Cervicogenic Headaches
Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...
6 views0 comments
Unveiling the 10 Most Common Sports Injuries and How to Prevent Them
Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...
5 views0 comments
Unveiling Relief: The Best Stretches for Lower Back Pain
Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...
7 views0 comments
Title: 5 Ways Physical Therapy Can Improve Your Life
Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...
5 views0 comments
How Ankle Sprains Can Lead to Other Injuries
We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...
12 views0 comments
YOUTUBE VIDEO: Perfect your Hip Thrust
Miki explains how to adjust your hip thrust to get the most comfortable position! ミキさんが一番快適なヒップスラストのやり方をみんなに説明しています！...
8 views0 comments
Almost all rehab explained with 3 lines
Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...
4 views0 comments
bottom of page