To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications...

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving...

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

Miki explains how to adjust your hip thrust to get the most comfortable position! ミキさんが一番快適なヒップスラストのやり方をみんなに説明しています！...

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...