#Wellness

Tokyo Living Podcast Injury Edition – Plantar Fasciitis

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Tokyo Living Podcast – Injury Edition: Running Footwear

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

Decoding Musculoskeletal Pain: Unveiling Red Flags for Serious Pathology

Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...

TLP Injury Edition – Are Opioids Evil?

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

Physiotherapy in the Management of Headache

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

Tokyo Living Podcast – Injury Edition: Hamstring (and other) muscle injuries

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

Tokyo Living Podcast – Injury Edition: Neck Pain

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

Exercise in the Management of Hypertension

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

What is Physical Literacy?

The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...

Tokyo Living Podcast Injury Edition - Extrasode - The sprained ankle

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...

How Much Exercise Should I do?

#exercise #physicalactivity #health #wellness #longevity

Tokyo Living Podcast: Injury Edition – Ice Revisited

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...