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Win a Ticket in the Tokyo Marathon Lottery?
Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...
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Unveiling the 10 Most Common Sports Injuries and How to Prevent Them
Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...
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What Are the Most Dangerous Gym Exercises? Debunking Common Myths
Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...
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The Importance of Pacing our Exercise in the New Year
#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody...
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