https://youtu.be/oB_NiC-Kras Here, Nathan is explaining how to take your core health to the next level with these tried and trusted dead...

https://youtu.be/4aVv7Zm2RRM Nathan explains how to progress towards a full pistol squat! #PistolSquat #SquatProgression #LegStrength...

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

https://youtu.be/tze7d45zIBQ Nathan explains how to perform the correct Bulgarian Split Squat in different ways to shift the focus to...

https://youtu.be/FPZYdNgpwTc Incline DB chest press explanation video. #InclineChestPress #DBChestPress #ExerciseDemo #FitnessTips...

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...

https://youtu.be/5SpSVCTtp9w Lets learn how to progress to a pull up with our coach Kenji #PullUpProgression #LearnPullUp #PullUpTutorial...

Miki explains how to adjust your hip thrust to get the most comfortable position! ミキさんが一番快適なヒップスラストのやり方をみんなに説明しています！...